Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
The applesauce is used in place of the traditional oil.
Diet Types: Low Fat, Vegetarian
Ingredients:
  • 2 cups unbleached white flour
  • 1 cup whole wheat pastry flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 cup sugar
  • 1 teaspoon cinnamon
  • 1/2 cup raisins
  • 1 egg, whole
  • 1 teaspoon vanilla extract
  • 1 cup soy milk
  • 1/2 cup applesauce
  • 2 cups grated carrots
  • 1 egg white
  • Serves: 8
    Cooking Time: 30 minutes - one hour
    Instructions:
    Preheat oven to 350. In a large mixing bowl, combine the dry ingredients. Add raisins. Make a well in the center. In a separate bowl, lightly beat egg and egg white, or Egg Replacer. Stir in vanilla, milk and applesauce. Fold in carrots. Add wet ingredients to dry ingredients; stir just until well blended. Pour batter into papered muffin cups. Bake 25-30 minutes, or until toothpick comes out clean.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 8
      Amount Per Serving 
      Calories 331
      Calories from Fat 17
       % Daily Value*
      Total Fat 2g3%
        Saturated Fat 0g2%
        Mono Fat 0g 
        Poly Fat 1g 
      Cholesterol 27mg9%
      Sodium 306mg13%
      Total Carbs 72g24%
        Dietary Fiber 5g18%
      Protein 8g 
      Iron19%
      Calcium7%
      Vitamin B-122%
      Vitamin B-610%
      Vitamin C7%
      Vitamin E3%
      Vitamin D1%
      Vitamin A78%
      Selenium45%
      Manganese50%
      Copper10%
      Zinc6%
      Pantothenic acid5%
      Niacin16%
      Riboflavin18%
      Thiamin27%
      Folate16%
      Potassium9%
      Phosphorus19%
      Magnesium11%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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