Healthy Recipes
Authored By:  Catherine A. Brorby, Author of Making the Most of Your Food Allergies
Quick, easy and delicious, what more could you ask for?
Diet Types: Dairy Free, Gluten Free, Low Sodium, Wheat Free
Ingredients:
  • 4 chicken breasts, boneless and skinless
  • 2 tablespoons olive oil
  • 1/3 cup chopped onion
  • 3/4 cup fruit juice sweetened apricot jam
  • 3/4 cup fresh squeezed orange juice
  • 3/4 teaspoon rosemary
  • Sea Salt and pepper, to taste
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Combine the jam, juice, and rosemary in a small bowl. Set aside. In a large saute pan, heat oil over medium heat. Add the chicken breasts and cook for 3 minutes or until lightly browned. Turn the chicken over, add the onion around the edges and cook another 3 minutes, or until the chicken and onion are lightly browned. Season to taste with salt and pepper. Pour the jam mixture over the chicken breasts, cover, reduce heat and simmer for another 8-10 minutes. or until the chicken is fully cooked. Remove the chicken breasts and keep warm. Raise the heat, and boil uncovered until the sauce is slightly thickened. Serve the sauce with the chicken. Free of wheat, gluten, soy, dairy, yeast, corn, and egg.

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