Courtesy of Palma Ceia Village Health Market
http://www.palmaceiahealthmarket.com

Broccoli Salad

Diet Type: Dairy Free

Cooking Time: Under 15 minutes

Ingredients:

  6 cups chopped broccoli
  1/4 cup finely chopped red onion
  3/4 cup sweetened dried cranberries or raisins
  1/2 cup pumpkin seeds, (or Sesame Seeds, chopped walnuts, or any nut of choice)
  3/4 cup light mayonnaise
  2 tablespoons raspberry vinegar
  2 tablespoons granulated sugar
  2 tablespoons flax seed
 
Directions:

In a large bowl place broccoli, onion, cranberries, pumpkin seeds and flax seed. In another bowl, combine mayonnaise, vinegar and sugar. Mix well. Pour over salad, toss well. Chill before serving. Sunflower seeds, chopped walnuts, or nuts of your choice may be substituted.

Servings: 6

Author: Flax Council of Canada

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 6
Amount Per Serving 
Calories 326
Calories from Fat 185
 % Daily Value*
Total Fat 21g32%
  Saturated Fat 3g16%
  Mono Fat 3g 
Cholesterol 10mg4%
Sodium 271mg11%
Total Carbs 32g11%
  Dietary Fiber 6g24%
  Sugars 1g 
Protein 9g 
Iron29%
Calcium8%
Vitamin B-615%
Vitamin C93%
Vitamin E16%
Vitamin A15%
Selenium8%
Manganese50%
Copper20%
Zinc13%
Potassium18%
Phosphorus33%
Magnesium37%
Pantothenic acid7%
Niacin6%
Riboflavin12%
Thiamin7%
Folate23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.