Courtesy of Palma Ceia Village Health Market
http://www.palmaceiahealthmarket.com

Almond Cheese Sauce

Diet Type: Vegetarian

Cooking Time: Under 15 minutes

Ingredients:

  2 teaspoons unbleached white flour
  1/2 cup plain rice milk
  salt and pepper to taste
  1/2 cup grated almond cheese
 
Directions:

Toss the flour into the grated cheese until all cheese is coated. Gently heat milk in a suacepan until hot but not bubbling. Gradually add cheese, stirring constantly, until thick. Season to taste with salt and pepper. Serve over steamed broccoli, cauliflower, grains or potatoes.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™, Sarasota, FL

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 78
Calories from Fat 19
 % Daily Value*
Total Fat 2g3%
  Mono Fat 0g 
Sodium 151mg6%
Total Carbs 11g4%
  Dietary Fiber 0g1%
Protein 4g 
Iron5%
Calcium10%
Vitamin B-65%
Vitamin C1%
Vitamin E3%
Vitamin A1%
Selenium5%
Manganese5%
Zinc1%
Pantothenic acid1%
Niacin4%
Riboflavin24%
Thiamin7%
Folate6%
Potassium1%
Phosphorus5%
Magnesium4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.