Today's Top Story
Adults Over 45 Not Meeting U.S. Muscle Strengthening Guidelines, Study Says
Although there is mounting evidence that muscle-strength training provides key health benefits, most middle-aged and older adults in the United States don't engage in this type of exercise, according to new research.

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Prenatal Exposure to Chemicals in Plastics Linked to Asthma Risk in Kids
Blood Pressure Seems to Stay Lower Longer in Fitter Men
Study: Undiagnosed Sleep Disorders Common With Multiple Sclerosis
A Good Night's Sleep May Mean a Good Day's Work
Features
Grief Can Weigh on Immune System in Older Folks, Study Says
Older people become more physically vulnerable during bereavement, new research shows.

Healthy Lifestyle Changes Linked to Reduced Risk for Dementia
Managing diabetes, quitting smoking, controlling high blood pressure, exercising and maintaining a healthy weight can reduce the risk for dementia -- even late in life, according to new research.

Yes, a Paleo Raspberry & Honey Chocolate Torte
This cake is a wonderful option for a healthier version of what is traditionally considered a "guilty pleasure." Some sweet tooths might find it lacks the sweet intensity that refined sugar provides; we found this to be a plus, as you don't enter into a sweet coma after indulging.

Health Tip: Know Your Risk for Anemia
Anemia occurs when the blood lacks enough red blood cells, often due to poor diet or disease.

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